Day 1: The Key Reasons Of Slow And Little Results- Part 3
The 3 Steps That Allow You To Let Go Negative Thoughts:
Step 1: Start Being Responsible With Those Thoughts!
Those negative thoughts might not be created by you. For example, it might be your family background, what people around said to you or some incidents.
People around you or the employer you trusted the most might have said that “You are useless”, “Money is the root of all evil” or the incidents that happened make you think in such way.
Those are not created by you. However, a negative thought will not sit in your subconscious mind unless you allow it to sit in. You got to be responsible that you allow those negative thoughts instead of resisting it or blaming others for creating it.
When you start being responsible for taking up those negative thoughts, you can be the one who is responsible to let those thoughts go. If you are irresponsible to those thoughts, you will only let it grip you stronger and attract more of what you don’t want.
For example: You have a negative thought “I will never get rich” and these thought might come from your father. Your father might be telling you this since you are young. When you aren’t being responsible for those thoughts, you will start to blame your father. You will say things such as “My father put it in”, “It’s his fault” and “only he can take those thoughts out”.
The power to put in and remove this thought will be in your father’s hand. You’ll think that your father is the one who is capable of putting it in and the one should or can take it away from you. But if you think that you let it in, you will also think that you can let it out.
When you start to be responsible, you are powerful and you’ll feel easier to let those thoughts go.
Step 2: Appreciation Exercise
When you start appreciating something, it is a very powerful thought to tell the universe “More of it, please!” When I start appreciating having a computer, having knowledge about law of attraction, living a happy life, I get more of it. I get a better computer, more knowledge and happier life.
Not just that. When you start to appreciate those things, you will shift your negative thoughts and emotion into positive ones.
Turn it into a habit but practicing appreciation more than 21 days! When you are used to appreciate the moment you have negative thoughts, you will experience the abundance in life. You will get to realize there are already many things in your life.
And when you are used to appreciate what you have most of the time, you will get used of thinking in such way. Those negative thoughts will not be important to you anymore. Worrying or being fear of losing something is not as important as being grateful for what you have. Blaming and complaining is not as important as appreciate its beauty and contribution to you.
When those negative thoughts are not important to you, the mind will forget about it slowly. You shift your focus away from digging and reinforcing negative thoughts that make them more and more important.
Taking out a piece of paper and start writing things you appreciate will make you feel extremely good. This process is not necessary. You will notice negative thoughts will not grip on you the moment you appreciate. When the negative thoughts come back, appreciate and let it go again.
Remember! Your mind will erase unimportant thoughts and keep important thoughts. When I start appreciating my business partner (back to the example) in the areas he is competent, I will realize he is competent in many areas. I judge him for being 100% incompetent when there’s only 1 or few things that are not done within my expectations.
Through appreciation, I can start to attract what he is already good at. I will not be bothered or emotionally triggered every time he shows his incompetence in certain areas. I can stop creating more negative thoughts and negative emotions that attract more of it.
Step 3: Ask A Better Question
I’m going to use the business partner example again to let you feel there’s a consistency in those steps.
Instead of asking “Why is he such a useless and unorganized partner?” I can start asking questions such as
“How can I motivate him to put in more efforts?”,
“How can I encourage him to be organized?” or
“How can I leverage what he is best in?”
You could even ask a different question such as “How can I attract a competent business partner?”
You will notice yourself stop digging out more negative thoughts and emotion about him. New future and possibilities start to open up between you and him. Your focus will be directed into a different direction.
Questions are powerful. When you are having a one to one conversation with someone, do you realize the person who asks questions is the person who controls the conversation? If you ask your mind better questions, you control what you mind think of.
The following are very good example to direct your thoughts away from negative thoughts:
“What if I lose my business and all the money I invested?”
Shift To
“What if I my business expand faster than I thought and my money grows till I’m having too much of it.”
“What if I lose my job?”
Shift To
“What if I gain huge success and get a promotion I always dream of?”
“What if I lose relationship with him/her?”
Shift To
“What if I have an excellent relationship and he/she thinks I’m the one?”
“What if I will stay this fat forever?”
Shift To
“What if I successfully lose lots of weight and got a hot body that attract lots of woman/man?”
Ok. I already cover all the 3 steps. Hope you learned how to let go negative thoughts. Remember to practice it a turn it into a good habit. Allow your subconscious mind to send out more thoughts and emotions that attract what you want. Generate more attraction with these steps.
I’ll see you tomorrow. Thank you for reading and start attracting goals fast and easy!
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